Stress Management through Self-Care Program
Join Health and Wellness Professional Lauren McHugh as she describes the effect that stress has on our health. She will share some simple but powerful strategies for preventing and reducing stress.
This will take place on both Thursday, April 26 and May 3, 2018 from 1:00-2:15 p.m. at the Buzzell Senior Center. Please register for both FREE sessions by calling the center at 978-657-7595.